If you like light side dish recipes, this might be your new favorite way of preparing broccoli. Served with a squeeze of lemon juice, it pairs well with fish like salmon. If you know how to boil water, you can steam broccoli - there are even recipes for those who don't have steamer baskets. Unlike roasting, you don't need extra virgin olive oil or any other fat to cook your veggies. Steaming broccoli is another easy and healthy way to prepare broccoli. Broccoli is often paired with cauliflower and cheddar cheese in casseroles - kids love it that way (and so do adults) but there are lighter versions to discover that are healthy and family-friendly. Broccoli Casserolesīroccoli casseroles are good for frozen broccoli and can be served as a main dish with or without chicken, or a healthy side dish. It's also a low-carb vegetable like Brussels sprouts and kale, so you can find keto-friendly broccoli recipes as well. It makes an excellent weeknight dinner for a variety of diets: gluten-free, vegetarian, or vegan. If you do it quick enough, it'll stay crunchy with your rice or noodles. Stir-Fry Broccoliīroccoli works well in stir-fries because it's stirred quickly over high heat and served immediately. However, if you want to make it more interesting, t…Įre are recipes that work in parmesan cheese, smashed garlic cloves, or lemon zest. With just a drizzle of olive oil and kosher salt, it can be on the table in ten minutes for a side dish to accompany chicken or steak. ![]() Roasting is one of the most delicious, easiest ways to cook fresh broccoli. From broccoli casseroles to broccoli stir-fries and everything in between, explore hundreds of tasty broccoli recipes on Yummly. Watch How To Make This Pressure Cooker Broccoli with Garlic Recipe:Ĭan’t see the cooking video? Watch it here.If broccoli is what's for dinner tonight, we have the recipe to get it on the table. Looking for more Pressure Cooker Broccoli recipes? Check out our Easy Beef and Broccoli Stir Fry Recipe. Bring it to a boil quickly and thicken it by gradually adding the (1 ½ tablespoon) cornstarch + (2 tablespoons) water mixture. If you are using a wok on high heat, after the salting step, add in 1/3 cup unsalted chicken stock. The Instant Pot Electric Pressure Cooker does not get hot enough for those steps, so we omitted them. ![]() Restaurants usually finish the dish by adding chicken stock and thicken the sauce with cornstarch water. Don’t Overcook! Do not sauté the broccoli florets for too long or they will turn yellow and lose the crunchiness. Always Taste! Always taste to avoid overseasoning.Ģ. Tips for Pressure Cooker Broccoli with Garlic Recipeġ. The feet will keep your food out of the liquid for optimal steaming results Vegetable Steamer – We love using this steamer basket that will fit your 6 Quart Instant Pot Electric Pressure Cooker perfectly.Tools for Pressure Cooker Broccoli with Garlic Recipe ![]() Ingredients for Pressure Cooker Broccoli with Garlic Recipe Results: Broccoli turned out crunchy and the bright green color is still intact. Liquid: 1/2 Cup of cold running tap water Results: Broccoli was slightly overcooked with a little crunch, but it has already lost some of the bright green color. Tested Item: A head of Broccoli cut into florets □Įven way before we bought our pressure cookers, we love steaming our broccoli, as steaming broccoli helps preserve its’ nutrients and flavors. So, we wanted to test how well broccoli cooks in the pressure cooker and did a mini cooking time test! Pressure Cooker Broccoli Cooking Time Test However, don’t overcook them! Overcooked broccoli not only becomes soft and mushy, but the flavors and nutrients will be lost. More so, it’s low in fat, carbohydrates, and calories. hehe~ □ I love the crunch, the flavors, and the nutrients!īroccoli is an excellent source of Vitamin C & Vitamin K. Even when Jacky asks me to pick up some Bok Choy at our supermarket, I would somehow end up with some Broccoli. What are your favorite vegetables? Broccoli is one of our go-to daily veggies. Check out Our Handpicked Instant Pot Accessories
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